Lettuce and cucumber salad

Item Rating: 84/100

One cup of Lettuce and cucumber salad is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Lettuce And Cucumber Salad is a refreshing blend of crisp lettuce and crunchy cucumbers, bringing a burst of freshness to your plate. This vibrant dish often features ingredients like cherry tomatoes, red onions, and a drizzle of zesty vinaigrette. Originating from Mediterranean cuisine, it’s beloved for its light, airy feel. Packed with vitamins A and C, this salad is low in calories and high in hydration, making it an ideal choice for a healthy lifestyle. Enjoy this guilt-free treat as a side dish or light lunch that bursts with flavor and goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 66.6667mg	0%
Total Carbohydrate 6.9048g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 1.9048g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 85.7143mg	0%
Iron 2.0476mg	0%
Potassium 461.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%