Lentils

Item Rating: 90/100

One cup of Lentils is around 185 grams and contains approximately 307 calories, 16 grams of protein, 13 grams of fat, and 35 grams of carbohydrates.

Lentils are tiny, nutrient-packed legumes that have been a staple in cuisines around the world for centuries. Rich in protein, fiber, and essential vitamins, they are excellent for heart health and digestion. Originating from the Middle East, lentils come in various colors, from earthy browns to vibrant reds and greens. They're incredibly versatile, perfect for soups, stews, salads, or even as a meat substitute. Low in fat and high in iron, lentils are a powerhouse food that can fit into any healthy diet. Enjoy the delicious benefits of lentils today!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	307.1

Total Fat 12.691g	0%
Saturated Fat 1.7353g	0%
Polyunsaturated Fat 5.143g
Cholesterol 0mg	0%
Sodium 403.3mg	0%
Total Carbohydrate 34.595g	0%
Dietary Fiber 13.505g	0%
Total Sugars 3.0895g
Protein 15.503g	0%

Vitamin D 0IU	0%
Calcium 33.3mg	0%
Iron 5.7535mg	0%
Potassium 634.55mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 19.7%

Carbs: 44.0%