Lentilles

Item Rating: 97/100

One cup of Lentilles is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Lentilles are small, nutrient-packed legumes that come in various colors, including green, brown, and red. Originating from the Mediterranean and Middle Eastern cuisines, they are a staple in dishes like soups, stews, and salads. Rich in protein, fiber, and essential vitamins, lentils promote heart health and aid digestion while being low in fat. Their versatility makes them a perfect plant-based protein source for any meal. Enjoy them in a hearty curry or a fresh tabbouleh for a healthy, satisfying bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.76g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.26g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.6g
Protein 18.04g	0%

Vitamin D 0IU	0%
Calcium 38mg	0%
Iron 6.6mg	0%
Potassium 738mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%