Lentil dahl

Item Rating: 91/100

One cup of Lentil dahl is around 250 grams and contains approximately 350 calories, 18 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.

Lentil Dahl is a hearty and aromatic dish hailing from Indian cuisine, made primarily with red or yellow lentils simmered to perfection with spices like turmeric, cumin, and coriander. This comforting stew is rich in protein and fiber, making it a nutritious choice that's both filling and heart-healthy. Often served with rice or naan, Lentil Dahl is not only delicious but also vegan and gluten-free, showcasing the vibrant flavors of spices while being low in fat. Perfect for any meal, it nourishes the body and warms the soul.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 10g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 40g	0%
Dietary Fiber 15g	0%
Total Sugars 5g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 6.5mg	0%
Potassium 700mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 22.4%

Carbs: 49.7%