Lentil curry

Item Rating: 79/100

One cup of Lentil curry is around 240 grams and contains approximately 264 calories, 8.8 grams of protein, 13 grams of fat, and 30 grams of carbohydrates.

Lentil Curry is a hearty and flavorful dish from Indian cuisine, featuring tender lentils simmered in a rich blend of spices like turmeric, cumin, and coriander. Packed with protein, fiber, and essential nutrients, lentils make this curry not only delicious but also a healthy choice for any meal. Often enhanced with fresh vegetables and coconut milk, Lentil Curry is a comforting option that's both vegan and gluten-free. Perfect for warming up on a chilly evening, this dish brings together the goodness of wholesome ingredients, making it a nutritious staple in kitchens around the world.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 13.464g	0%
Saturated Fat 3.12g	0%
Polyunsaturated Fat 4.776g
Cholesterol 0mg	0%
Sodium 919.2mg	0%
Total Carbohydrate 29.52g	0%
Dietary Fiber 8.16g	0%
Total Sugars 7.776g
Protein 8.808g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 3.456mg	0%
Potassium 700.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 12.8%

Carbs: 43.0%