Lenteui

Item Rating: 83/100

One cup of Lenteui is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Lenteui is a delightful blend of lentils, vegetables, and spices, originating from the heart of Mediterranean cuisine. Packed with protein and fiber, this nutritious dish supports heart health and digestion while being low in fat. Each spoonful bursts with the rich flavors of fresh herbs and zesty ingredients, making it a wholesome choice for any meal. Whether served as a hearty stew or a vibrant salad, Lenteui redefines comfort food, offering a satisfying yet healthy option for everyone. Taste the goodness of Lenteui today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.2381g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 22.2381g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 10.0952g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 59.5238mg	0%
Iron 0.5mg	0%
Potassium 347.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%