Lemongrass

Item Rating: 81/100

One cup of Lemongrass is around 134 grams and contains approximately 133 calories, 2.4 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.

Lemongrass is a fragrant herb native to Southeast Asia, celebrated for its bright citrus flavor. Packed with essential oils, vitamins A and C, and antioxidants, it boosts your immune system and aids digestion. Commonly used in Thai, Vietnamese, and Indian cuisines, lemongrass adds a refreshing twist to soups, curries, and teas. Beyond its culinary uses, lemongrass is known for its anti-inflammatory and antimicrobial properties, making it a powerhouse for wellness. Embrace the vibrant taste and health benefits of lemongrass in your next dish!

Nutrition Facts

Serving size	(134g)

Amount per serving	% Daily Value*
Calories	132.66

Total Fat 0.67g	0%
Saturated Fat 0.134g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.04mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 2.412g	0%

Vitamin D 0IU	0%
Calcium 87.1mg	0%
Iron 10.9478mg	0%
Potassium 968.82mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 6.4%

Carbs: 89.5%