Lemon

Item Rating: 87/100

One cup of Lemon is around 200 grams and contains approximately 58 calories, 2.2 grams of protein, 0.6 grams of fat, and 19 grams of carbohydrates.

Lemon is a vibrant, citrus fruit known for its bright yellow color and tangy flavor. Rich in vitamin C, lemons support your immune system and promote healthy skin. Often used in Mediterranean and Latin cuisines, they add a refreshing zest to dishes, beverages, and desserts. With powerful antioxidants, lemons help detoxify the body and aid digestion. Not just a flavor enhancer, they can also improve hydration and balance pH levels. So, whether you're sipping lemonade or garnishing a dish, lemons are a deliciously healthy choice!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	58

Total Fat 0.6g	0%
Saturated Fat 0.078g	0%
Polyunsaturated Fat 0.178g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 18.64g	0%
Dietary Fiber 5.6g	0%
Total Sugars 5g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 52mg	0%
Iron 1.2mg	0%
Potassium 276mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 9.9%

Carbs: 84.0%