Lemon juice
Item Rating: 81/100
One cup of Lemon juice is around 240 grams and contains approximately 53 calories, 0.8 grams of protein, 0.6 grams of fat, and 17 grams of carbohydrates.
Lemon Juice is a vibrant, tangy liquid extracted from fresh lemons, packed with vitamin C and antioxidants. Originating from Asia, this versatile ingredient is a staple in cuisines around the world, from zesty dressings to refreshing beverages. Rich in citric acid, it supports digestion and boosts hydration, while its low calorie content makes it a healthy choice. Lemon Juice can also enhance flavors in marinades and desserts, bringing a bright twist to any dish. Elevate your culinary creations with this natural powerhouse!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53 |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.10g | 0% |
| Polyunsaturated Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 16.56g | 6% |
| Dietary Fiber 0.72g | 3% |
| Total Sugars 6.05g | |
| Protein 0.84g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 1% |
| Potassium 247mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 4.5%
Carbs: 88.6%