Leite

Item Rating: 71/100

One cup of Leite is around 244 grams and contains approximately 102 calories, 8.3 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.

Leite is a creamy, delicious milk that forms the backbone of countless culinary traditions worldwide. Rich in calcium and essential vitamins, it supports strong bones and healthy muscles. Originating from various regions, Leite is a staple in dishes from decadent desserts to savory sauces. While it offers numerous health benefits, it's important to consume it in moderation, especially for those watching their cholesterol. Embrace Leite as a versatile ingredient that not only nourishes but also elevates your meals to new heights!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	102.48

Total Fat 2.44g	0%
Saturated Fat 1.464g	0%
Polyunsaturated Fat g
Cholesterol 12.2mg	0%
Sodium 107.36mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 0g	0%
Total Sugars 12.2g
Protein 8.296g	0%

Vitamin D 4.88IU	0%
Calcium 305mg	0%
Iron 0mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 31.9%

Carbs: 46.9%