Leite integral
Item Rating: 69/100
One cup of Leite integral is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Leite Integral is a rich and creamy whole milk, packed with essential nutrients like calcium, protein, and vitamins A and D. Originating from traditional dairy farming, it brings the true essence of nature to your table. Leite Integral is perfect for a variety of cuisines, adding texture to dishes like creamy pasta, velvety sauces, or simply enjoyed in a glass. With its natural fats, it supports heart health and provides lasting energy, making it a great addition to a balanced diet. Indulge in the wholesome goodness of Leite Integral!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 8.00g | 10% |
| Saturated Fat 4.60g | 23% |
| Cholesterol 24mg | 8% |
| Sodium 105mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%