Legumes

Item Rating: 94/100

One cup of Legumes is around 200 grams and contains approximately 162 calories, 11 grams of protein, 0.8 grams of fat, and 29 grams of carbohydrates.

Legumes are a diverse group of plants in the Fabaceae family, including beans, lentils, peas, and chickpeas. They are rich in protein, fiber, and essential nutrients, making them a staple in many cuisines worldwide, from hearty Moroccan tagines to spicy Indian dals. Packed with health benefits, legumes help lower cholesterol, stabilize blood sugar, and promote gut health. They’re also low in fat and can be a great meat alternative, appealing to vegetarians and health-conscious eaters alike. Incorporating legumes into your diet can boost both flavor and nutrition!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 0.76g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 28.92g	0%
Dietary Fiber 10.2g	0%
Total Sugars 2.34g
Protein 10.84g	0%

Vitamin D 0IU	0%
Calcium 54mg	0%
Iron 4.2mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 26.1%

Carbs: 69.7%