Legume
Item Rating: 94/100
One cup of Legume is around 238 grams and contains approximately 193 calories, 13 grams of protein, 0.9 grams of fat, and 34 grams of carbohydrates.
Legume is a versatile superfood packed with protein, fiber, and essential nutrients. Originating from ancient agricultural practices around the world, legumes include beans, lentils, and chickpeas, each rich in vitamins and minerals. They are a staple in various cuisines, from comforting Indian dal to hearty Mexican chili. Not only do legumes support heart health and aid digestion, but they also help regulate blood sugar levels, making them perfect for a balanced diet. Whether in salads, stews, or dips, legumes are a delicious way to nourish your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 34.43g | 13% |
| Dietary Fiber 12.14g | 43% |
| Total Sugars 2.79g | |
| Protein 12.90g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 4mg | 20% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 26.1%
Carbs: 69.7%