Leg ham

Item Rating: 56/100

One cup of Leg ham is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Leg Ham is a succulent cut of pork, typically derived from the hind leg, and is celebrated for its rich flavor and tender texture. Originating from traditional charcuterie, particularly in European cuisines, it’s often enjoyed as a centerpiece during festive occasions. Packed with protein and essential vitamins, Leg Ham can be part of a balanced diet; however, be mindful of its sodium content, which can be high depending on the curing process. Whether sliced thin for sandwiches or served thick on a platter, Leg Ham offers a delicious and versatile option sure to elevate any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 13.0952g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5714g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%