Leek soup

Item Rating: 77/100

One cup of Leek soup is around 238 grams and contains approximately 146 calories, 2.9 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.

Leek Soup is a warm, comforting dish hailing from French cuisine, celebrated for its simple yet delightful flavors. Made with tender leeks, creamy potatoes, and fresh herbs, this soup perfectly balances earthy and savory notes. Rich in vitamins A and C, leeks are low in calories, making this soup a healthy option for any meal. Often blended to a silky smooth texture, it offers a nourishing experience that's perfect for chilly days. Enjoy a bowl of Leek Soup, and savor the warmth of wholesome goodness!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 4.8543g	0%
Saturated Fat 1.9417g	0%
Polyunsaturated Fat g
Cholesterol 9.7087mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 3.8836g
Protein 2.9126g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 0.971mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%