Leek
Item Rating: 79/100
One cup of Leek is around 170 grams and contains approximately 150 calories, 2.7 grams of protein, 5.2 grams of fat, and 25 grams of carbohydrates.
Leek is a vibrant, long-stemmed vegetable, belonging to the allium family, which also includes garlic and onions. With a mild, sweet flavor, leeks are commonly used in French cuisine, particularly in delicious soups and stews. Packed with vitamins A, C, and K, they're known for their health benefits, including boosting immunity and promoting heart health. Rich in fiber but low in calories, leeks make a wonderful addition to any dish, offering a unique taste and numerous nutritional advantages. Embrace the versatility of leeks in your cooking today!
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 5.18g | 7% |
| Saturated Fat 1.30g | 6% |
| Polyunsaturated Fat 1.68g | |
| Cholesterol 3mg | 1% |
| Sodium 257mg | 11% |
| Total Carbohydrate 24.99g | 9% |
| Dietary Fiber 3.23g | 12% |
| Total Sugars 6.92g | |
| Protein 2.67g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 105mg | 8% |
| Iron 4mg | 21% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.7%
Protein: 6.8%
Carbs: 63.5%