Lechuga

Item Rating: 84/100

One cup of Lechuga is around 25 grams and contains approximately 3.5 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Lechuga is a vibrant and refreshing leafy green, often found at the heart of salads and a staple in various cuisines, especially in Mexican dishes. Packed with essential vitamins A and C, Lechuga not only adds a crisp texture but also boosts your immune system and supports healthy digestion. Low in calories and high in water content, it’s the perfect addition to any meal for those looking to eat healthier. Enjoyed fresh, grilled, or incorporated into wraps, Lechuga is a versatile ingredient that brings both flavor and nutrition to your table.

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	3.4722

Total Fat 0.0695g	0%
Saturated Fat 0.0104g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.9445mg	0%
Total Carbohydrate 0.6945g	0%
Dietary Fiber 0.3472g	0%
Total Sugars 0.4167g
Protein 0.3472g	0%

Vitamin D 0IU	0%
Calcium 9.0278mg	0%
Iron 0.2083mg	0%
Potassium 48.6111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 29.0%

Carbs: 58.0%