Lechon
Item Rating: 63/100
One cup of Lechon is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Lechon is a mouthwatering dish originating from the Philippines, renowned for its whole roasted pig, crisp skin, and tender, juicy meat. Traditionally marinated with a blend of spices, herbs, and even coconut milk, it’s a feast for the senses. While lechon is undeniably delicious, it's important to note that it’s often high in fat and calories, making it a treat best enjoyed in moderation. Perfect for celebrations, this culinary masterpiece embodies the warmth and vibrancy of Filipino cuisine, bringing friends and family together to savor every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%