Leche
Item Rating: 71/100
One cup of Leche is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.
Leche is a creamy milk product often found in Latin American cuisine, derived primarily from cows, goats, or sheep. Packed with essential nutrients like calcium and vitamins D and B12, Leche supports strong bones and a healthy immune system. While it can be high in fats, opting for low-fat versions helps balance indulgence with wellness. Versatile and delicious, Leche adds richness to everything from savory dishes to sweet desserts, embodying comfort and tradition in every creamy sip.
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103 |
| Total Fat 2.40g | 3% |
| Saturated Fat 1.50g | 8% |
| Cholesterol 12mg | 4% |
| Sodium 100mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 305mg | 23% |
| Iron 0mg | 0% |
| Potassium 366mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 31.5%
Carbs: 47.2%