Leche

Item Rating: 71/100

One cup of Leche is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.

Leche is a creamy milk product often found in Latin American cuisine, derived primarily from cows, goats, or sheep. Packed with essential nutrients like calcium and vitamins D and B12, Leche supports strong bones and a healthy immune system. While it can be high in fats, opting for low-fat versions helps balance indulgence with wellness. Versatile and delicious, Leche adds richness to everything from savory dishes to sweet desserts, embodying comfort and tradition in every creamy sip.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 2.4g	0%
Saturated Fat 1.5001g	0%
Polyunsaturated Fat g
Cholesterol 11.9999mg	0%
Sodium 100mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9999g
Protein 8g	0%

Vitamin D 124.0001IU	0%
Calcium 305mg	0%
Iron 0mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 31.5%

Carbs: 47.2%