Lean veal
Item Rating: 71/100
One cup of Lean veal is around 238 grams and contains approximately 410 calories, 57 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Lean Veal is a tender and flavorful meat sourced from young calves, known for its delicate texture and mild taste. Often used in Mediterranean and Italian cuisines, it's a star in dishes like osso buco and veal piccata. Packed with high-quality protein, Lean Veal offers essential vitamins and minerals, making it a healthy choice for balanced meals. With lower fat content compared to other meats, it supports a leaner diet while delivering rich flavors that elevate any dish. Enjoy Lean Veal for a nutritious and delicious culinary experience!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 19.05g | 24% |
| Saturated Fat 7.62g | 38% |
| Cholesterol 214mg | 71% |
| Sodium 171mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 57.1%
Carbs: 0.0%