Lean pork loin

Item Rating: 74/100

One cup of Lean pork loin is around 238 grams and contains approximately 340 calories, 53 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Lean Pork Loin is a flavorful cut of meat that comes from the back of the pig, renowned for its tenderness and mild taste. It’s a versatile ingredient, perfect for a variety of cuisines, from savory stir-fries to classic roasts. Packed with high-quality protein, Lean Pork Loin is low in fat, making it an excellent choice for health-conscious eaters. It's rich in essential nutrients like B vitamins and zinc, promoting energy and immune support. Whether grilled, baked, or slow-cooked, Lean Pork Loin offers a delicious, healthy option for any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	340.4762

Total Fat 12.8571g	0%
Saturated Fat 4.2857g	0%
Polyunsaturated Fat g
Cholesterol 147.619mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.8571g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 1.9048mg	0%
Potassium 1007.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 64.6%

Carbs: 0.0%