Lean meat

Item Rating: 75/100

One cup of Lean meat is around 240 grams and contains approximately 397 calories, 75 grams of protein, 8.7 grams of fat, and 0 grams of carbohydrates.

Lean Meat is a nutritious source of protein, offering essential amino acids while being lower in fat compared to other meats. Common varieties include chicken, turkey, and cuts of beef like sirloin and tenderloin. Widely used in cuisines around the world, from Mediterranean grilled chicken to Asian stir-fried lean beef, it’s versatile and satisfying. Rich in vitamins like B12 and minerals such as iron and zinc, lean meat supports muscle growth and overall health. Enjoy it in balanced meals to fuel your active lifestyle, making it a smart choice for anyone seeking flavor without excessive fat.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	396.6346

Total Fat 8.6538g	0%
Saturated Fat 2.4038g	0%
Polyunsaturated Fat g
Cholesterol 204.3269mg	0%
Sodium 177.8846mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 74.5192g	0%

Vitamin D 0IU	0%
Calcium 36.0577mg	0%
Iron 2.8846mg	0%
Potassium 615.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%