Lean ground turkey

Item Rating: 74/100

One cup of Lean ground turkey is around 238 grams and contains approximately 319 calories, 47 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Lean Ground Turkey is a versatile and nutritious protein choice that packs a flavor punch. Made from finely ground turkey breast and thigh meat, it’s lower in fat compared to traditional ground beef, making it a heart-healthy option. Originating from American cuisine, it’s perfect for burgers, tacos, and stir-fries. Rich in protein and essential nutrients like B vitamins and zinc, Lean Ground Turkey supports muscle health and boosts your energy. With its mild flavor, it easily absorbs spices and seasonings, making it a delightful addition to any meal. Enjoy the goodness of Lean Ground Turkey in your kitchen today!

Nutrition Facts

Serving size	(238.2979g)

Amount per serving	% Daily Value*
Calories	319.149

Total Fat 17.0214g	0%
Saturated Fat 4.2553g	0%
Polyunsaturated Fat g
Cholesterol 170.2128mg	0%
Sodium 148.9362mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 46.8086g	0%

Vitamin D 0IU	0%
Calcium 42.5531mg	0%
Iron 3.1915mg	0%
Potassium 531.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 55.0%

Carbs: 0.0%