Leafy salad

Item Rating: 85/100

One cup of Leafy salad is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Leafy Salad is a vibrant mix of fresh greens, including crisp romaine, peppery arugula, and tender spinach. Hailing from Mediterranean cuisine, this salad bursts with flavor and color, often adorned with juicy tomatoes, crunchy cucumbers, and zesty olives. Packed with vitamins A, C, and K, Leafy Salad is a powerhouse of antioxidants, supporting your immune system and promoting healthy skin. Lightly dressed with a drizzle of olive oil and a splash of lemon juice, it’s a guilt-free choice that’s low in calories and high in fiber. Dive into a bowl of Leafy Salad and relish the taste of health!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 82.5mg	0%
Iron 2mg	0%
Potassium 485mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%