Leafy greens

Item Rating: 87/100

One cup of Leafy greens is around 180 grams and contains approximately 41 calories, 5.3 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.

Leafy greens are vibrant, nutrient-rich vegetables that include spinach, kale, and arugula. Packed with vitamins A, C, and K, they play a crucial role in boosting immunity and promoting healthy skin. Originating from various cuisines around the world, leafy greens are versatile staples, enhancing salads, soups, and stir-fries. Low in calories and high in fiber, they support digestion and weight management. Incorporating leafy greens into your diet can lead to improved heart health and reduced risk of chronic diseases. Embrace the power of leafy greens for a healthier, brighter plate!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	41.4

Total Fat 0.47g	0%
Saturated Fat 0.0799g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 126mg	0%
Total Carbohydrate 6.75g	0%
Dietary Fiber 4.32g	0%
Total Sugars 0.77g
Protein 5.35g	0%

Vitamin D 0IU	0%
Calcium 37.422mg	0%
Iron 0.8575mg	0%
Potassium 838.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 40.7%

Carbs: 51.3%