Leaf lettuce

Item Rating: 84/100

One cup of Leaf lettuce is around 25 grams and contains approximately 3.8 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Leaf Lettuce is a vibrant and versatile green, packed with essential nutrients. Rich in vitamins A, C, and K, it contributes to healthy skin and strong bones. Originating from the Mediterranean region, this crunchy leaf is a staple in salads, wraps, and sandwiches across various cuisines. Low in calories and high in water content, Leaf Lettuce is perfect for hydration and weight management. Whether you're tossing it in a fresh garden salad or using it as a base for a savory dish, Leaf Lettuce adds a refreshing crunch while nourishing your body.

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	3.75

Total Fat 0.05g	0%
Saturated Fat 0.0075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 0.725g	0%
Dietary Fiber 0.325g	0%
Total Sugars 0.2g
Protein 0.35g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 0.225mg	0%
Potassium 48.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%