Lays chip
Item Rating: 57/100
One cup of Lays chip is around 56 grams and contains approximately 320 calories, 4 grams of protein, 20 grams of fat, and 30 grams of carbohydrates.
Lays Chips are the ultimate crispy snack, crafted from farm-fresh potatoes and cooked to golden perfection. With a variety of flavors inspired by global cuisines, from classic sea salt to zesty BBQ, there’s a taste for everyone. While Lays Chips deliver an irresistible crunch, it’s good to enjoy them in moderation, as they contain added oils and seasonings. However, they also bring moments of joy and connection, making every gathering a little tastier. Dive into the deliciousness of Lays Chips—perfect for sharing or savoring solo!
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Nutrition Facts
| Serving size | 1 cup (56.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 20.00g | 26% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 2.00g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 3% |
| Potassium 680mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.0%
Protein: 5.1%
Carbs: 38.0%