Layered salad

Item Rating: 65/100

One cup of Layered salad is around 119 grams and contains approximately 270 calories, 5.7 grams of protein, 25 grams of fat, and 6.7 grams of carbohydrates.

Layered Salad is a vibrant and colorful dish that brings together fresh ingredients in a delightful way. Originating from classic American potlucks, it features a base of crunchy greens, layered with crisp vegetables like bell peppers and cucumbers, creamy cheeses, and protein-rich beans or meats. Each layer is drizzled with a tangy dressing, enhancing the flavors while keeping it all together. This salad is not only visually appealing but also packed with vitamins, fiber, and healthy fats, making it a nutritious choice. Indulge in a Layered Salad for a delicious, wholesome meal that’s perfect for any occasion!

Nutrition Facts

Serving size	(119g)

Amount per serving	% Daily Value*
Calories	270.13

Total Fat 24.633g	0%
Saturated Fat 5.2003g	0%
Polyunsaturated Fat 12.376g
Cholesterol 55.93mg	0%
Sodium 311.78mg	0%
Total Carbohydrate 6.7354g	0%
Dietary Fiber 1.547g	0%
Total Sugars 3.7961g
Protein 5.6644g	0%

Vitamin D 14.28IU	0%
Calcium 71.4mg	0%
Iron 0.6545mg	0%
Potassium 146.37mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.7%

Protein: 8.4%

Carbs: 9.9%