Lavash

Item Rating: 71/100

One cup of Lavash is around 180 grams and contains approximately 386 calories, 13 grams of protein, 3.2 grams of fat, and 77 grams of carbohydrates.

Lavash is a traditional Armenian flatbread, made from simple ingredients like flour, water, and salt, and baked in a tandoor for that perfect chewy texture. Its origins trace back thousands of years, highlighting the rich culinary heritage of the Caucasus region. Low in calories and fat, Lavash serves as a healthier alternative to thicker breads, making it an excellent choice for wraps or alongside meals. Packed with carbohydrates for energy, it’s a versatile staple that complements both savory and sweet dishes, inviting you to explore the delightful flavors of Armenian cuisine.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	385.7143

Total Fat 3.2143g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 771.4285mg	0%
Total Carbohydrate 77.1428g	0%
Dietary Fiber 3.2143g	0%
Total Sugars 0g
Protein 12.8572g	0%

Vitamin D 0IU	0%
Calcium 128.5715mg	0%
Iron 3.8572mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%