Lavash bread

Item Rating: 69/100

One cup of Lavash bread is around 240 grams and contains approximately 660 calories, 22 grams of protein, 2.9 grams of fat, and 125 grams of carbohydrates.

Lavash Bread is a traditional Armenian flatbread, cherished for its soft texture and unique ability to wrap, roll, and hold delicious fillings. Made primarily from simple ingredients like flour, water, and salt, it's naturally low in fat and calories, making it a healthier alternative to many other breads. Lavash is often used in Middle Eastern and Mediterranean cuisines, perfect for kebabs, falafel, or fresh vegetables. Its high hydration level allows it to remain pliable while providing essential carbohydrates, giving you energy without the heaviness. Enjoy Lavash Bread as a versatile staple in your meals!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 2.88g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1289mg	56%
Total Carbohydrate 124.99g	45%
Dietary Fiber 5.28g	19%
Total Sugars 1.92g
Protein 21.84g	44%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 8mg	44%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 14.2%

Carbs: 81.5%