Lauki
Item Rating: 82/100
One cup of Lauki is around 238 grams and contains approximately 33 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Lauki is a versatile and nutritious vegetable commonly found in Indian cuisine. Also known as bottle gourd, it boasts a high water content, making it low in calories while providing vital vitamins and minerals. Rich in fiber, lau ki aids digestion and helps maintain a healthy weight. Its refreshing taste makes it perfect for soups, stews, and stir-fries. Incorporating lau ki into your diet not only adds variety but also supports hydration and overall wellness. Discover the goodness of lau ki and elevate your meals with this healthy, delicious ingredient!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.07g | 3% |
| Dietary Fiber 1.43g | 5% |
| Total Sugars 5.24g | |
| Protein 1.48g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 0mg | 3% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 15.3%
Carbs: 83.6%