Lauch

Item Rating: 83/100

One cup of Lauch is around 238 grams and contains approximately 145 calories, 3.6 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.

Lauch is a vibrant member of the allium family, known for its mild flavor and versatile use in the culinary world. Originating from the Mediterranean, this leafy green vegetable is packed with nutrients, including vitamins A, C, and K, offering a boost to your immune system and overall health. Low in calories and high in fiber, Lauch supports digestive wellness and can enhance heart health. Whether sautéed, grilled, or added to soups and stews, Lauch brings a delicious depth to your dishes, making it a healthy choice for any meal. Embrace the goodness of Lauch and elevate your cooking today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	145.2381

Total Fat 0.7143g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 33.6905g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 9.2857g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 140.4762mg	0%
Iron 5mg	0%
Potassium 428.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 9.2%

Carbs: 86.7%