Latte

Item Rating: 70/100

One cup of Latte is around 248 grams and contains approximately 99 calories, 4.2 grams of protein, 2.9 grams of fat, and 14 grams of carbohydrates.

Latte is a creamy, comforting coffee beverage made with espresso and steamed milk, often topped with a delicate layer of froth. Originating in Italy, it has become a favorite across the globe for its rich, velvety texture and customizable flavors. While the caffeine boost can energize your day, a latte also offers a source of calcium and protein from the milk. However, be mindful of added sugars in flavored versions. So, savor the indulgence while enjoying a moment of relaxation with this delightful drink!

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	99.2

Total Fat 2.852g	0%
Saturated Fat 1.6318g	0%
Polyunsaturated Fat 0.1959g
Cholesterol 9.92mg	0%
Sodium 64.48mg	0%
Total Carbohydrate 14.136g	0%
Dietary Fiber 0g	0%
Total Sugars 12.1768g
Protein 4.1912g	0%

Vitamin D 49.6IU	0%
Calcium 156.24mg	0%
Iron 0.1488mg	0%
Potassium 327.36mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 16.9%

Carbs: 57.1%