Lassi

Item Rating: 64/100

One cup of Lassi is around 250 grams and contains approximately 325 calories, 11 grams of protein, 10 grams of fat, and 38 grams of carbohydrates.

Lassi is a refreshing yogurt-based drink originating from India, known for its smooth and creamy texture. Made from fermented milk blended with spices, fruits, or herbs, it offers a delightful range of flavors, from sweet mango to tangy mint. Packed with probiotics, Lassi supports gut health and aids in digestion, making it a deliciously healthy choice. With its cooling properties, it’s perfect for hot summer days or as a delightful complement to spicy meals. Enjoy Lassi for a taste of tradition and wellness in every sip!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 10g	0%
Saturated Fat 6.25g	0%
Polyunsaturated Fat g
Cholesterol 42.5mg	0%
Sodium 131.25mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 0g	0%
Total Sugars 35g
Protein 11.25g	0%

Vitamin D 0IU	0%
Calcium 375mg	0%
Iron 0mg	0%
Potassium 462.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 15.8%

Carbs: 52.6%