Lasagna

Item Rating: 62/100

One cup of Lasagna is around 250 grams and contains approximately 502 calories, 34 grams of protein, 25 grams of fat, and 34 grams of carbohydrates.

Lasagna is a delicious Italian dish, renowned for its layers of pasta, rich meat sauce, creamy béchamel, and a blend of melty cheeses. Originating from the ancient Greeks, it evolved into the beloved comfort food we crave today. Packed with protein from ground beef or turkey and the goodness of tomatoes, it offers both flavor and nourishment. However, with its hearty cheese and pasta layers, it can be indulgent. But when made with whole grain noodles and fresh veggies, lasagna becomes a satisfying meal that caters to both your taste buds and your appetite for healthier options.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	503

Total Fat 25.25g	32%
Saturated Fat 12.65g	63%
Polyunsaturated Fat 2.50g
Cholesterol 108mg	36%
Sodium 953mg	41%
Total Carbohydrate 34.50g	13%
Dietary Fiber 2.75g	10%
Total Sugars 5.40g
Protein 33.75g	68%

Vitamin D 20IU	100%
Calcium 655mg	50%
Iron 2mg	12%
Potassium 520mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 27.0%

Carbs: 27.6%