Lasagna
One cup of Lasagna is around 250 grams and contains approximately 502 calories, 34 grams of protein, 25 grams of fat, and 34 grams of carbohydrates.
Lasagna is a classic Italian dish that layers rich, savory flavors with comforting textures. It consists of sheets of pasta interleaved with hearty ingredients like marinara sauce, melted cheese, and ground meat or vegetables. Traditionally baked to perfection, lasagna offers a delightful combination of protein, carbs, and calcium. While it can be indulgent, especially with creamy béchamel and extra cheese, you can make it healthier by incorporating whole grain pasta and plenty of vegetables. This beloved comfort food is perfect for gatherings, bringing warmth and richness to the table. Enjoy it fresh out of the oven, where each slice reveals its delicious, appetizing layers!
