Large tomato
Item Rating: 83/100
One cup of Large tomato is around 236 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Large Tomato is a vibrant, juicy fruit that bursts with flavor and nutrition. Rich in vitamins C and K, Large Tomatoes are perfect for adding a fresh touch to salads, sauces, and countless dishes in Mediterranean cuisine. Packed with antioxidants like lycopene, they may help reduce the risk of chronic diseases. Low in calories and high in hydration, Large Tomatoes are a delicious way to support your healthy lifestyle. Whether sliced on a sandwich or blended into a savory soup, Large Tomatoes are versatile, nutritious, and simply irresistible!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.22g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.10g | |
| Protein 2.08g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 4% |
| Potassium 560mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.4%
Protein: 16.7%
Carbs: 74.0%