Large eggs

Item Rating: 70/100

One cup of Large eggs is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Large Eggs are a powerhouse of nutrition, packed with high-quality protein, essential vitamins, and minerals. Originating from farm-fresh sources, these versatile ingredients are staples in cuisines around the world, from fluffy omelets to rich quiches. With a perfect balance of healthy fats and nutrients like choline, they support brain health and promote muscle strength. While they're delicious and satisfying, it's important to enjoy them in moderation due to their cholesterol content. Elevate your meals with Large Eggs, your go-to for wholesome goodness and culinary creativity!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%