Large egg

Item Rating: 70/100

One cup of Large egg is around 250 grams and contains approximately 360 calories, 31 grams of protein, 24 grams of fat, and 1.8 grams of carbohydrates.

Large Egg is a versatile powerhouse of nutrition, packed with high-quality protein, essential vitamins, and healthy fats. Originating from the humble chicken, this culinary staple transcends borders, appearing in global cuisines—from fluffy omelets in France to traditional shakshuka in the Middle East. While they’re rich in nutrients like B vitamins and selenium, moderation is key due to their cholesterol content. Enjoy Large Eggs scrambled, poached, or hard-boiled for a deliciously healthy addition to any meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 23.8g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat g
Cholesterol 930mg	0%
Sodium 355mg	0%
Total Carbohydrate 1.8g	0%
Dietary Fiber 0g	0%
Total Sugars 1.8g
Protein 31.4g	0%

Vitamin D 205IU	0%
Calcium 140mg	0%
Iron 4.4mg	0%
Potassium 345mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%