Large banana

Item Rating: 81/100

One cup of Large banana is around 239 grams and contains approximately 212 calories, 2.6 grams of protein, 0.8 grams of fat, and 54 grams of carbohydrates.

Large Banana is a delightful tropical fruit, known for its sweet, creamy flesh and vibrant yellow peel. Originating from Southeast Asia, this popular ingredient graces dishes worldwide, from smoothies to desserts. Packed with essential nutrients, Large Bananas are a great source of potassium, vitamin C, and dietary fiber, promoting heart health and aiding digestion. While they offer natural sugars for a quick energy boost, moderation is key to balancing your diet. With their versatility and taste, Large Bananas are a delicious choice for any culinary adventure!

Nutrition Facts

Serving size	(238.5965g)

Amount per serving	% Daily Value*
Calories	212.2807

Total Fat 0.7895g	0%
Saturated Fat 0.2632g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.7544mg	0%
Total Carbohydrate 54.4911g	0%
Dietary Fiber 6.1403g	0%
Total Sugars 29.1753g
Protein 2.5964g	0%

Vitamin D 0IU	0%
Calcium 11.9298mg	0%
Iron 0.5965mg	0%
Potassium 854.7369mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.4%

Carbs: 92.6%