Lard

Item Rating: 38/100

One cup of Lard is around 192 grams and contains approximately 1732 calories, 0 grams of protein, 192 grams of fat, and 0 grams of carbohydrates.

Lard is a versatile cooking fat made from rendered pork fat, celebrated for its rich flavor and high smoke point. Originating from various cuisines, it’s a staple in traditional dishes from Southern and Eastern European cooking to classic American recipes. While lard contains saturated fats, it also boasts a unique blend of monounsaturated fats, which can be beneficial for heart health when used in moderation. This creamy, buttery fat not only enhances taste and texture but also offers a nostalgic nod to time-honored culinary practices. Embrace lard as a flavorful alternative in your kitchen!

Nutrition Facts

Serving size	(192g)

Amount per serving	% Daily Value*
Calories	1731.84

Total Fat 192g	0%
Saturated Fat 75.264g	0%
Polyunsaturated Fat 21.504g
Cholesterol 182.4mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 192IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%