Lapskaus
Item Rating: 71/100
One cup of Lapskaus is around 240 grams and contains approximately 200 calories, 12 grams of protein, 8 grams of fat, and 24 grams of carbohydrates.
Lapskaus is a hearty Norwegian stew that brings together tender pieces of beef or lamb, root vegetables like potatoes and carrots, and often includes a generous helping of onions. This comforting dish has its roots in Scandinavian cuisine, where it's cherished for its warmth and flavor. Rich in protein and packed with nutrients from the vegetables, Lapskaus offers a balanced meal that can be both filling and nourishing. While it can be calorie-dense due to the meat and potatoes, it’s perfect for cold winter days, embodying the essence of traditional Nordic cooking.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 8.00g | 10% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 640mg | 28% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 4.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 9% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%