Lansones

Item Rating: 80/100

One cup of Lansones is around 238 grams and contains approximately 136 calories, 1.9 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.

Lansones are tropical fruits native to Southeast Asia, known for their sweet, juicy flesh and unique, slightly tangy flavor. Encased in a thin, yellow-brown skin, these small, round fruits are commonly enjoyed fresh or in desserts. Rich in vitamins A and C, they are packed with antioxidants that support immune health and promote glowing skin. While generally healthy, consuming them in moderation is best, as they can be high in natural sugars. Discover the delightful taste of Lansones, a true gem of Southeast Asian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	135.7143

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 36.4286g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 33.3333g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 2.1429mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.8%

Carbs: 92.4%