Lamb stew

Item Rating: 73/100

One cup of Lamb stew is around 240 grams and contains approximately 250 calories, 20 grams of protein, 10 grams of fat, and 15 grams of carbohydrates.

Lamb Stew is a hearty and comforting dish that brings together tender pieces of lamb, hearty root vegetables, and aromatic herbs. Originating from traditional cuisine, this stew is popular in many cultures around the world, from Mediterranean to Middle Eastern kitchens. Packed with protein and rich in vitamins from carrots, potatoes, and onions, it offers a wholesome meal that's perfect for colder months. While the lamb provides healthy fats, keeping an eye on portion sizes can help balance the richness. Enjoy the warmth and robust flavors that make Lamb Stew a beloved classic!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	250.0001

Total Fat 10.0001g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 600mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 3g	0%
Total Sugars 4.0001g
Protein 19.9999g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.9999mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 34.8%

Carbs: 26.1%