Lamb saag

Item Rating: 70/100

One cup of Lamb saag is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.

Lamb Saag is a delectable North Indian dish that combines tender pieces of lamb simmered in a rich, aromatic spinach sauce. This culinary delight features a blend of spices such as cumin, coriander, and garam masala, enhancing the natural flavors of the succulent meat and vibrant greens. Packed with essential nutrients, Lamb Saag offers a healthy dose of iron from the spinach and protein from the lamb, making it both nourishing and satisfying. Serve it with warm naan or fragrant basmati rice for a complete meal that delights the senses and warms the soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 24g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat g
Cholesterol 67.2mg	0%
Sodium 576mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 2.88g	0%
Total Sugars 3.84g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.88mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%