Lamb rogan josh

Item Rating: 69/100

One cup of Lamb rogan josh is around 250 grams and contains approximately 300 calories, 23 grams of protein, 20 grams of fat, and 10 grams of carbohydrates.

Lamb Rogan Josh is a fragrant and flavorful dish from the rich culinary tradition of Kashmiri cuisine in India. This vibrant curry features tender pieces of lamb, marinated in a blend of aromatic spices such as cumin, coriander, and cardamom, simmered in a velvety sauce made with yogurt and tomatoes. While indulgent, Lamb Rogan Josh can be enjoyed in moderation, as it’s high in protein and packed with essential vitamins from its spices. Perfectly paired with basmati rice or naan, this dish is a tantalizing journey for the senses, bringing warmth and depth to any dining experience.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 20g	0%
Saturated Fat 9g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 600mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 2g	0%
Total Sugars 5g
Protein 23g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2.5mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 29.5%

Carbs: 12.8%