Lamb

Item Rating: 52/100

One cup of Lamb is around 135 grams and contains approximately 394 calories, 33 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Lamb is a flavorful and tender meat, renowned for its rich taste and unique aroma. Originating from various cuisines around the world, from Mediterranean dishes to Middle Eastern classics, lamb is often celebrated for its high protein content and essential vitamins. It's a good source of iron, zinc, and B vitamins, promoting muscle growth and energy. However, it's important to note that certain cuts can be higher in fat, so moderation is key. Whether grilled, roasted, or braised, lamb brings a delightful culinary experience to any table.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	394.2

Total Fat 28.08g	0%
Saturated Fat 11.826g	0%
Polyunsaturated Fat 2.025g
Cholesterol 129.6mg	0%
Sodium 511.65mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.805g	0%

Vitamin D 5.4IU	0%
Calcium 22.95mg	0%
Iron 2.511mg	0%
Potassium 415.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 34.2%

Carbs: 0.0%