Lamb
Item Rating: 52/100
One cup of Lamb is around 135 grams and contains approximately 394 calories, 33 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Lamb is a flavorful and tender meat, renowned for its rich taste and unique aroma. Originating from various cuisines around the world, from Mediterranean dishes to Middle Eastern classics, lamb is often celebrated for its high protein content and essential vitamins. It's a good source of iron, zinc, and B vitamins, promoting muscle growth and energy. However, it's important to note that certain cuts can be higher in fat, so moderation is key. Whether grilled, roasted, or braised, lamb brings a delightful culinary experience to any table.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 28.08g | 36% |
| Saturated Fat 11.83g | 59% |
| Polyunsaturated Fat 2.02g | |
| Cholesterol 130mg | 43% |
| Sodium 512mg | 22% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 32.80g | 66% |
| Vitamin D 5IU | 27% |
| Calcium 23mg | 2% |
| Iron 3mg | 14% |
| Potassium 416mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.8%
Protein: 34.2%
Carbs: 0.0%