Lamb meat
Item Rating: 56/100
One cup of Lamb meat is around 236 grams and contains approximately 694 calories, 47 grams of protein, 56 grams of fat, and 0 grams of carbohydrates.
Lamb meat is a succulent and tender protein known for its rich, distinct flavor. Sourced from young sheep, it offers a unique culinary experience, celebrated in cuisines around the world, from Mediterranean dishes to Middle Eastern delicacies. Packed with high-quality protein, B vitamins, and essential minerals like zinc and iron, lamb supports muscle growth and overall health. However, it can be higher in fat than other meats, so it's best enjoyed in moderation. Elevate your meals with the robust taste of lamb meat, a true centerpiece for any feast.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 55.56g | 71% |
| Saturated Fat 25.00g | 125% |
| Cholesterol 222mg | 74% |
| Sodium 181mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.22g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 4mg | 23% |
| Potassium 639mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%