Lamb chops

Item Rating: 59/100

One cup of Lamb chops is around 180 grams and contains approximately 464 calories, 31 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.

Lamb Chops are tender cuts of meat, typically sourced from lamb legs or rack, seasoned to perfection with a blend of herbs like rosemary and garlic. Originating from Mediterranean cuisine, these succulent chops bring a rich, savory flavor that's loved worldwide. High in protein and essential vitamins, lamb chops provide a great source of zinc and iron, supporting your immune system and energy levels. While they're delicious and satisfying, enjoy them in moderation, as they can be higher in saturated fats. Elevate your dining experience with the gourmet charm of lamb chops, perfect for any occasion!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	464.4

Total Fat 37.8g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat g
Cholesterol 131.4mg	0%
Sodium 115.2mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 28.8mg	0%
Iron 2.79mg	0%
Potassium 414mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 26.5%

Carbs: 0.0%