Lamb chop

Item Rating: 57/100

One cup of Lamb chop is around 135 grams and contains approximately 356 calories, 37 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Lamb Chop is a tender cut of meat sourced from the lamb's rib or loin, renowned for its rich flavor and juicy texture. Originating from Mediterranean cuisine, it's often seasoned with aromatic herbs and spices that enhance its natural taste. Packed with protein and essential vitamins, lamb chops provide a hearty meal, although they can be higher in fat compared to other meats. Whether grilled, roasted, or pan-seared, Lamb Chop offers a delightful culinary experience that celebrates bold flavors and wholesome ingredients. Enjoy this savory dish in moderation for a satisfying addition to your diet!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	356.4

Total Fat 22.005g	0%
Saturated Fat 8.91g	0%
Polyunsaturated Fat 1.5525g
Cholesterol 130.95mg	0%
Sodium 522.45mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.99g	0%

Vitamin D 5.4IU	0%
Calcium 27mg	0%
Iron 2.5515mg	0%
Potassium 471.15mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 42.8%

Carbs: 0.0%