Laitue

Item Rating: 84/100

One cup of Laitue is around 25 grams and contains approximately 3.8 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Laitue is a vibrant leafy green vegetable, commonly known as lettuce, originating from the Mediterranean region. Packed with essential nutrients, it contains vitamins A, C, and K, along with antioxidants and fiber, making it a fantastic choice for a healthy diet. Laitue is a staple in salads, sandwiches, and wraps, adding a refreshing crunch to various cuisines around the world. Low in calories and high in water content, it's perfect for hydration and weight management. Embrace Laitue for its delightful taste and remarkable health benefits!

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	3.75

Total Fat 0.05g	0%
Saturated Fat 0.0075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 0.725g	0%
Dietary Fiber 0.325g	0%
Total Sugars 0.2g
Protein 0.35g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 0.3mg	0%
Potassium 48.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%